But first, read on for our complete round-up of the best meal replacement shakes on the market right now, from plant-based to budget-friendly options We’ve put together a guide below on what to look for in the best meal replacement shake, as well as when to use them. It’s important to check labels to make sure they meet your nutritional needs. However, some meal replacement shakes can be dangerously low in calories, and more suited for use as a snack than a total meal replacement.

They also make it easy to track calories if weight loss is your goal, and many provide at least 50% of your daily value for a host of essential nutrients. For those who struggle to find the time to cook, they are a fast no-prep option too.

There’s no doubt that the best meal replacement shakes are convenient, and if you’re an active individual they can be a quick way to get a lot of calories and carbs into the body. Meal replacements are super popular right now, but it’s important to consider the pros and cons. The issue is that many of us, due to our lifestyles, often skip meals or make unhealthy choices, so a good quality meal replacement can be a great way to meet your dietary requirements.” Daniel Herman, certified personal trainer and founder of Bio-Synergy (opens in new tab), says: 'In an ideal world, it is best to get your nutrition from whole foods.

Deeptrawl replacement